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Strive to Thrive Counselling & Wellness

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Sessions
Session

Individual Therapy

Our 50 Minute Individual Therapy session provides a safe, confidential space to explore your thoughts, emotions, and challenges with a trained therapist. Through personalized support, you’ll gain insights, develop coping strategies, and work toward positive change in your life. Whether you’re facing stress, anxiety, relationship issues, or personal growth goals, counselling helps you navigate y... Read More

Our 50 Minute Individual Therapy session provides a safe, confidential space to explore your thoughts, emotions, and challenges with a trained therapist. Through personalized support, you’ll gain insights, develop coping strategies, and work toward positive change in your life. Whether you’re facing stress, anxiety, relationship issues, or personal growth goals, counselling helps you navigate your journey with clarity and confidence.

Women's Issues Therapy

Our 50 Minute Women's Issues Therapy session provides a supportive space to address challenges unique to women, including self-esteem, relationships, life transitions, stress, and mental health concerns. Through compassionate guidance, you’ll gain insight, build resilience, and develop strategies to navigate personal and societal pressures with confidence and empowerment.

Couples Therapy

Our 90 Minute Couples Therapy Session helps partners strengthen their relationship by improving communication, resolving conflicts, and deepening emotional connection. In a supportive and neutral space, you’ll work together to navigate challenges, rebuild trust, and develop healthy relationship patterns for a stronger, more fulfilling partnership.

FREE 15-Min Consultation Call

Starting therapy can feel like a big decision, and I’m here to make that process as easy as possible. To help you feel more comfortable, I offer a free 15-minute consultation where we can discuss your goals and how I can best support you on your path forward.​ This brief session will give you a chance to ask questions, share your initial concerns, and determine if we’re a good fit to work to... Read More

Starting therapy can feel like a big decision, and I’m here to make that process as easy as possible. To help you feel more comfortable, I offer a free 15-minute consultation where we can discuss your goals and how I can best support you on your path forward.​

This brief session will give you a chance to ask questions, share your initial concerns, and determine if we’re a good fit to work together.

Amy Wasney

Through my own journey of self-discovery, healing, and personal freedom, I uncovered an undeniable passion for helping others—helping you. I know firsthand how challenging it can be to navigate life’s transitions, struggles, and uncertainties. That’s why I am committed to providing a compassionate, supportive space where you can explore your own path to healing and empowerment.

No matter where you are in your journey, you are not alone. I am here to walk alongside you, to listen, and to help you discover the strength and clarity within yourself.

Through my own journey of self-discovery, healing, and personal freedom, I uncovered an undeniabl... Read More

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